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The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood, by Aviva Romm
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A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.
Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists.
While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications.
Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart disease—all of which have medically provable origins in SOS.
The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood—and achieve long-lasting health.
- Sales Rank: #369 in Books
- Published on: 2017-01-31
- Released on: 2017-01-31
- Original language: English
- Dimensions: 9.00" h x 1.21" w x 6.00" l, 1.42 pounds
- Binding: Hardcover
- 384 pages
Review
“It has never been more critical to develop insight into the vital importance of adrenal and thyroid health. Now, in the era of patient-directed healing, Dr. Aviva Romm brings you a powerful, easy-to-use guide to begin your journey toward your most empowered self.” (Kelly Brogan, M.D., holistic women’s health psychiatrist and author of A Mind of Your Own)
“Initially, before my Graves’ diagnosis I was brushed off by my doctor as just being stressed out. Dr. Romm is an outstanding physician and a voice of hope for all of us women who are not being heard by conventional medicine.” (Amy Myers, M.D., author of The Thyroid Connection and The Autoimmune Solution)
“Prescription-based remedies for thyroid and adrenal issues focus on short term, symptom-based fixes. Gratefully, Dr. Romm reveals how specific lifestyle choices incorporated into a cohesive and encompassing program can address what actually underlies these issues, paving the way for radical improvement and taking back your health.” (David Perlmutter, M.D., board-certified neurologist, Fellow of the American College of Nutrition, and author of Grain Brain and The Grain Brain Whole Life Plan)
“The Adrenal Thyroid Revolution is the beginning of a new era in women’s health where women can finally stop accepting exhaustion, brain fog, extra weight, and emotional imbalance as the norm and take more control of their health and wellbeing.” (Frank Lipman, M.D. New York Times bestselling author of The New Health Rules)
“With The Adrenal Thyroid Revolution, Dr. Romm guides readers on a profound journey of transformational healing. Not only do we realize that our fears are misguided but further, Dr. Romm reveals a clear path to leaving our symptoms behind and living to our highest potential.” (Gabrielle Bernstein, #1 New York Times bestseller)
“Aviva Romm has helped thousands of women silently suffering from ‘medically unexplained symptoms’ that dramatically decrease the quality of life. This empowering new book will give you a plan to uncover what is at the root of these confusing health problems and show you how to love your body again.” (Vani Hari, Founder of Foodbabe.com and New York Times Best Selling Author of The Food Babe Way)
“Don’t live one more day heading down an unhealthy and unnecessary path. Buy this book and let Dr. Aviva Romm remind you how good you deserve to feel and teach you how to find the balance and health your body, mind, and spirit are craving.” (Danielle DuBoise and Whitney Tingle, founders of Sakara)
About the Author
Dr. Aviva Romm is a Yale-trained, board-certified family physician with a specialty in women’s health and obstetrics; certified professional midwife; and herbalist. Referred to as "the face of natural medicine in the 21st century" by Prevention Magazine, she is a member of the Yale Integrative Medicine Program’s Advisory Board, and currently serves as an Adjunct Assistant Clinical Professor in the Department of Family Medicine at Tufts University School of Medicine.
Most helpful customer reviews
70 of 74 people found the following review helpful.
You Have More Control Over Your Health Than You Think!
By Bassocantor
The author began investigating autoimmune problems when she saw how many patients came to her with at least one autoimmune condition. Dr. Romm discovered that many patients were continually overwhelmed--triggering the "Survival Overdrive Syndrome," or SOS. This mode stimulates the immune system, and allows us to cope with hazards. The SOS response is great for short term emergencies, but not for long term health.
The doctor developed a plan for use in her practice, which she called the "SOS Solution." It is this same "SOS" plan forms the basis for THE ADRENAL THYROID REVOLUTION.
Dr. Romm found five causes that prompt SOS:
+ Chronic emotional and mental stress;
+ Food triggers causing hidden inflammation;
+ Gut disruption damaging your gut lining;
+ Environmental toxins;
+ Stealth infections--meaning new infections or reactivation of prior infections.
Keep in mind Dr. Romm's approach to medicine. The author's view is that our bodies are "innately wise and wants to move toward balance and heal," and that we simply need to remove harmful inputs and provide "missing elements your body needs for healing. " This is quite different than most practitioners; so, if you do not share this perspective, this is probably not the right book for you.
The author's plan is divided into these sections:
+ Reboot: Up leveling your diet is the biggest needle mover toward health.
+ Reframe: shift your mindset from one that’s keeping you stressed out, anxious, and overwhelmed to one that gives you enough time and energy to live your life more sanely.
+ Repair: Healing the multiple systems involved in SOS—your digestive, immune, hormonal, and detoxification systems.
+ Recharge your adrenal and thyroid glands with the help of herbs, supplements, and natural energy boosts that really work.
+ Replenish: Dietary information to move forward with a long-term sustainable plan
I think the #1 greatest thing in this book are the pointers on reducing stress. The author notes that "75 percent of women experience moderate to severe stress, 49 percent report sleep problems, and more than 40 percent report physical symptoms as a direct result of stress." Women, in particular, are "living in chronic overload emotionally and physically. We are stuck in survival mode."
So, do not miss Chapter 5, "Reframe, Calm Your Mind and Mood." In this chapter, the doctor provides excellent techniques for reducing your stress. The author uses the analogy of a flight attendant: "You’ve got to put your own oxygen mask on first if you’re going to be able to save anyone else. The point is, you have to take care of yourself.
Yet another excellent section is on sleep. See especially "Top Seven Tips for Great Zzzs." Here are just two points I thought were really excellent: "Power down from all electronics, stimulating conversation, and activities one hour before bed and keep your bedroom electronic devices turned off.
Here's another superb idea: Do your worrying before bed. Create a “Worry Watchers Journal.” About forty-five minutes before you get into bed, sit anywhere in your house—but not in your bedroom—and pour your worries into a notebook."
I thought this idea of creating a "Worry Watchers Journal" is perhaps the single greatest tip in this entire book. Really outstanding idea.
All in all, I found THE ADRENAL THYROID REVOLUTION to be an intriguing study, with lots of practical implications--and some really great ideas. This is a complicated subject with tons of research to consider, so it takes some time to take it all in. I found the sections on relieving stress to be the most valuable and practical. The latter part of the book has additional references on Recipes, suggested lab tests, suggested food ordering sites. Note especially APPENDIX 2, "Working with Your Health Practitioner."
For another perspective on this subject, I found this book by Dr. Amy Myers to be outstanding: The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back
Advance Review Copy courtesy of the publisher.
31 of 34 people found the following review helpful.
This book costs less than a co-pay but delivers first rate Health care.
By Steven S
I have been waiting for this book and it was delivered today. It does not disappoint. This book covers everything you wish doctors would have told you years ago before killing your thyroid,before the multiple prescriptions,before you felt crazy,depressed and having anxiety attacks.Thank you for writing this.
19 of 21 people found the following review helpful.
Dont waste your money.
By Amazon Customer
Blah, blah, blah.... I had expected something different, more enlightened since I got nudged into the purchase by Chris Karrs blog, and I admire her. But alas, same ol, same ol. If you've done any research into thyroid and adrenals and their effect on your overall health, there's nothing really new here. Disappointed that I threw away $17. Go meditate, reduce the stresses in your life and spend your $17 on a plant based diet. My personal opinion, dont mean to offend. I'm just having buyers remorse.
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