Friday, May 31, 2013

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Advanced Penetration Testing: Hacking the World's Most Secure Networks, by Wil Allsopp

Build a better defense against motivated, organized, professional attacks

Advanced Penetration Testing: Hacking the World's Most Secure Networks takes hacking far beyond Kali linux and Metasploit to provide a more complex attack simulation. Featuring techniques not taught in any certification prep or covered by common defensive scanners, this book integrates social engineering, programming, and vulnerability exploits into a multidisciplinary approach for targeting and compromising high security environments. From discovering and creating attack vectors, and moving unseen through a target enterprise, to establishing command and exfiltrating data—even from organizations without a direct Internet connection—this guide contains the crucial techniques that provide a more accurate picture of your system's defense. Custom coding examples use VBA, Windows Scripting Host, C, Java, JavaScript, Flash, and more, with coverage of standard library applications and the use of scanning tools to bypass common defensive measures.

Typical penetration testing consists of low-level hackers attacking a system with a list of known vulnerabilities, and defenders preventing those hacks using an equally well-known list of defensive scans. The professional hackers and nation states on the forefront of today's threats operate at a much more complex level—and this book shows you how to defend your high security network.

  • Use targeted social engineering pretexts to create the initial compromise
  • Leave a command and control structure in place for long-term access
  • Escalate privilege and breach networks, operating systems, and trust structures
  • Infiltrate further using harvested credentials while expanding control

Today's threats are organized, professionally-run, and very much for-profit. Financial institutions, health care organizations, law enforcement, government agencies, and other high-value targets need to harden their IT infrastructure and human capital against targeted advanced attacks from motivated professionals. Advanced Penetration Testing�goes beyond Kali linux and Metasploit and to provide you advanced pen testing for high security networks.

  • Sales Rank: #82876 in Books
  • Published on: 2017-03-20
  • Original language: English
  • Dimensions: .0" h x .0" w x .0" l,
  • Binding: Paperback
  • 288 pages

From the Back Cover

HOW TO ESTABLISH AN IMPENETRABLE LINE OF DEFENSE USING EVERYTHING IN THE PROFESSIONAL HACKER'S BAG OF TRICKS

Typical penetration testing is highly formulaic and involves little more than time-limited network and application security audits. If they are to have any hope of defending their assets against attacks by today's highly motivated professional hackers, high-value targets will have to do a better job of hardening their IT infrastructures. And that can only be achieved by security analysts and engineers fully versed in the professional hacker's manual of dirty tricks and penetration techniques.

Written by a top security expert who has performed hacking and penetration testing for Fortune 100 companies worldwide, Advanced Penetration Testing: Hacking the World's Most Secure Networks schools you in advanced techniques for targeting and compromising high-security environments that aren't taught in any certification prep or covered by common defense scanners. Author Wil Allsopp goes well beyond Kali linux and Metasploit to provide a complex, highly realistic attack simulation. Taking a multidisciplinary approach combining social engineering, programming, and vulnerability exploits, he teaches you how to:

  • Discover and create attack vectors
  • Move unseen through a target enterprise and reconnoiter networks, operating systems, and test structures
  • Employ social engineering strategies to create an initial compromise
  • Establish a beachhead and leave a robust command-and-control structure in place
  • Use advanced data exfiltration techniques—even against targets without direct Internet connections
  • Utilize advanced methods for escalating privilege
  • Infiltrate deep into networks and operating systems using harvested credentials
  • Create custom code using VBA, Windows� Scripting Host, C, Java�, JavaScript�, Flash, and more

About the Author

Wil Allsopp is an IT security expert with 20 years experience, specializing in red team engagements, penetration testing, vulnerability assessment, security audits, secure source code review, social engineering, and advanced persistent threats. He has performed ethical hacking and penetration testing for numerous Fortune 100 companies.

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Wednesday, May 29, 2013

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After Jacy makes a run for it, Tom is left alone to sip tea in her apartment. Until he senses danger that is. Once his panther instincts kick in, he pounces on the scene to rescue the witch that just stole his car. Little does he know, she saw more in her semi-conscious state than he expected, and she's madder than a hellcat.

After being released from the hospital, she springs some surprises on him of her own. Everything is going according to plan until the real world catches up with her, and she has a serious decision to make. One choice will doom Majestic forever, while the other will at least give it a fighting chance, albeit in a capacity that she doesn't like.

All of the lies, conspiracies, and plots come together and reveal themselves once and for all. You never know what's going to happen when a panther and a witch are at a rival of wills.

Will the panther be able to save himself from the upheaval the witch has in store for him? Or will love win out, leaving their homes and workplace in harmony?

  • Sales Rank: #329669 in eBooks
  • Published on: 2015-09-07
  • Released on: 2015-09-07
  • Format: Kindle eBook

From the Author
Read all of the books in the Purrfect Mates series!

Book 1 - Purrfect Chaos - amazon.com/dp/product/B00YSYOHMQ
Book 2 - Purrfect Storm - amazon.com/dp/product/B011B0KAPC
Book 3 - Purrfect Harmony - amazon.com/dp/product/B0153P7GLW

Most helpful customer reviews

0 of 0 people found the following review helpful.
Excellent trilogy! :)
By Jo T.
Read as part of the anthology Purrfect Mates: BBW Billionaire Panther Shifter Boxed Set of which I received an ARC copy in exchange for my honest review.

Finally, we get to hear the end of the story and it includes some shockers! Tom is absolutely head over tail in love with Jacy, but Jacy isn't quite there yet, at least not enough that she doesn't still want to enact some sort of revenge on Tom. Obviously they make it through that with the help of, surprisingly, her father, Ronald. We see the most of him in this book and I enjoyed getting to know his character (he even has two chapters of his very own). I think the agreement Tom and Ronald come to is great, and definitely not one they could've made a month prior. The latter of this book is completely happy with a really cute ending. The ending is definitely one of the HEA variety with no cliffhanger.

0 of 0 people found the following review helpful.
Wonderful story
By Elaina Myers
I very much enjoyed reading all three books. I liked both main characters and the story development. The story is a lighter read than some (there is drama, but no great tragedy) and that is exactly what I needed today! I also appreciated that the steamy parts were exactly that and also did not overwhelm the book; I like there to be an actual plot and story in the books I read (I guess I'm just weird that way.) :) Please write more stories. Also, I would love to see how things turn out for these characters in the future.

0 of 0 people found the following review helpful.
Loved All Three of the series!
By Kindle Customer
I think it's a dream that all women have at least once in their lives-- I know that there has been many a time that I would have if I could have changed a man into a black cat, although the particular man I referring to I would not have kept around but put him up for adoption! I really enjoyed the story and characters and am very glad that things turned out so well! Thanks for the great read!

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Tuesday, May 28, 2013

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Associated Press Broadcast News Handbook, by Brad Kalbfeld

Originally available only to Associated Press members, this is the definitive guide to writing and delivering the news on radio, television, and other broadcast media. While the focus throughout is on the art of finding, researching, writing, editing, producing, and delivering authoritative, accurate, and exciting news stories, it also provides a wealth of information on key technical aspects involved, such as how to handle a microphone and how many tape recorders to carry in the field. An indispensable resource for students and experienced broadcast journalists alike, this Handbook also includes a comprehensive, quick-reference style guide covering the established norms and practices in punctuation, tone, diction, use of foreign terms, references, and much more.

  • Sales Rank: #700700 in Books
  • Published on: 2000-10-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.30" h x .92" w x 7.30" l, 1.80 pounds
  • Binding: Paperback
  • 480 pages

From the Back Cover
From the agency that started it all, the definitive guide to getting, writing and delivering the news on television, radio, and the Internet.

Produced by the experts at the world’s oldest, largest and most respected news agency, the Associated Press Broadcast News Handbook offers you an opportunity to learn directly from "the source," about all practical aspects of writing and delivering news in all electronic media.

Originally available only to AP members, the Handbook provides expert guidelines on how to find, research, write, edit, produce, and deliver authoritative, accurate, and engaging news stories in the studio or from the field. It also offers indispensable advice on key technical aspects of the job, from how to handle a microphone to how wire services work.

Throughout the Handbook you’ll find dozens of fascinating examples from 80 years of top-notch broadcast journalism of every type―from war correspondence to human interest stories―as well as memorable and insightful quotes by many of the greats, including Walter Cronkite, Edward R. Murrow, and Charles Kuralt. You’ll also find helpful sidebars providing relevant style guidelines for news features, writing intro sound bites, rules for handling quotations, and much more.

One key feature of the Associated Press Broadcast News Handbook is "The Specifics of Broadcast Style," an A-to-Z, quick-reference style guide offering concise definitions of hundreds of key words and phrases. This comprehensive guide covers established norms and practices in spelling, punctuation, tone, diction, use of foreign terms, references, sports reporting, and more.

The Associated Press Broadcast News Handbook is an indispensable tool of the trade for students and seasoned journalists alike.

Brad Kalbfeld is Deputy Director and Managing Editor of Associated Press Broadcast division in Washington, D.C. and has been an editor, foreign correspondent, and writer for AP for more than 20 years.

About the Author
Brad Kalbfeld is Deputy Director and Managing Editor of Associated Press Broadcast division in Washington, D.C. and has been an editor, foreign correspondent, and writer for AP for more than 20 years.

Most helpful customer reviews

13 of 15 people found the following review helpful.
Great Companion for the Broadcast Journalist
By Ed Oswald
Most journalists would be familiar with the Associated Press Stylebook and Briefing on Media Law, better known as the "AP Stylebook". Well, this is the broadcast version.
The back half of this book will look very familiar to those of us who have seen the stylebook, but the front half is all new, giving good tips on how to write good broadcast stories. As a broadcast journalism student myself, I would especially recommend this for broadcast journalism students, it will REALLY help you out.

0 of 0 people found the following review helpful.
Superlative!
By Mikey Sea
This book is a MUST-HAVE for ANYONE in the broadcasting profession! As a broadcaster with American Forces Network in both Italy and Afghanistan, this handbook has been extremely valuable as a professional reference as well as highly informative. I HIGHLY recommend this book for anyone in or interesting in the field of broadcasting.

0 of 0 people found the following review helpful.
Love it
By Courtney Burke
Really useful for anyone going into the business. It has a section that you can read to learn about basic info and a section like the AP book but for broadcasting, which does have different writing rules than print writing. I bought mine and am keeping it as a reference book. It's a good size and neatly organized it!

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Sunday, May 26, 2013

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The Designing for Growth Field Book: A Step-by-Step Project Guide (Columbia Business School Publishing), by Jeanne Liedtka, Tim Ogilvie, R

In Designing for Growth: A Design Thinking Tool Kit for Managers (D4G), Jeanne Liedtka and Tim Ogilvie showed how design can boost innovation and drive growth. In this companion guide, also suitable as a stand-alone project workbook, the authors provide a step-by-step framework for applying the D4G toolkit and process to a particular project, systematically explaining how to address the four key questions of their design thinking approach.

The field book maps the flow of the design process within the context of a specific project and reminds readers of key D4G takeaways as they work. The text helps readers identify an opportunity, draft a design brief, conduct research, establish design criteria, brainstorm, develop concepts, create napkin pitches, make prototypes, solicit feedback from stakeholders, and run learning launches. The workbook demystifies tools that have traditionally been the domain of designers―from direct observation to journey mapping, storytelling, and storyboarding―that power the design thinking process and help businesses align around a project to realize its full potential.

  • Sales Rank: #21657 in Books
  • Published on: 2014-01-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.70" h x .60" w x 8.90" l, .80 pounds
  • Binding: Paperback
  • 144 pages

Review

In a clear and simple style, this book shows how designing thinking has been applied successfully to address complex and very different problems in a variety of organizations, both for- and not-for-profit. The ten cases in the book provide creative and innovative applications of the design principles, providing sufficient detail to be of use to readers in their own planning processes. The book provides sufficient depth to be of value to the graduate professional classroom while being simple and clear for immediate use by managers.--Toni Ungaretti, Johns Hopkins University

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About the Author

Jeanne Liedtka is a professor at the Darden School of Business. Her other books include The Catalyst: How You Can Become an Extraordinary Growth Leader and The Physics of Business Growth.

Tim Ogilvie is cofounder and CEO of Peer Insight, an innovation strategy consulting firm based in Washington, D.C.

Rachel Brozenske is vice president of Allison Partners, an organizational development consulting practice in Charlottesville, and a lecturer at the Darden School of Business.

Most helpful customer reviews

7 of 7 people found the following review helpful.
Some Things, Old, Some Things New, Somethings Borrowed without Attribution
By D. W. Francis
Being very familiar with the theory and practice of Design Thinking as taught by the d.school at Stanford, I was very interested to see what Liedtka, Ogilvie and Brozenske had to add to the existing pool of methods and tools. The d.school presents Design Thinking in an immersive, highly experiential, workshop format which is specialty agnostic. Designing for Growth appears to have been tailored to more of a business school environment. Comparing the methods and tools presented in it to those taught by the d.school, there are very strong similarities and parallels. Unfortunately, the names and descriptive phrases used are very different. In effect, the Field Book uses a different vocabulary, to express and discuss the theory and methods of Design Thinking. For someone unfamiliar with the approaches of the two schools this might not present a problem, but for someone who has already been exposed to DT via Stanford or DHI Potsdam, it may feel like Columbia's approach is a translation into a foreign language. Designing for growth does bring some and useful new tools to the practice of DT. Both the Tool and Resources sections are a great reference. In short, this book adds useful tools to a Design Thinker's toolbox, but may be a source of confusion for its creation of new vocabulary targeting business minded applications. I was surprised that there we so few mentions of the foundations laid by those who came before.

4 of 4 people found the following review helpful.
As Advertised
By B. Johnson
Design Thinking is a hot ticket right now. This is just what it says it is - a "fieldbook." It sets out a simple, systematic 15 step process and provides a set of tools to guide anyone through the design thinking process. The process is based on generating answers to 4 key questions -- What Is? (the status quo and the problems with it) What If? (the possible solutions) What wows? (what attracts customers to prefer it as the solution) What works? (features and functionality of the solution that solve the problem). Simple? And clever. The book also provides 18 tools to implement the 15 steps.

I took the author's Coursera course. I recommend the course and this book to anyone who is considering using -- or merely becoming knowledgeable about -- Design Thinking.

2 of 2 people found the following review helpful.
Design Thinking for Business Innovation
By Matthew
I took Professor Liedtka's online course, Design Thinking for Business Innovation, last year and really enjoyed it. I've read the Designing for Growth book and this is a great compliment to it. If you took the class, some of these templates were available early but I'm glad I have the paperback version now.

Design thinking is a hot topic right now. Liedtka and Ogilvie have created an accessible and pragmatic toolkit for field work. Employees and entrepreneurs everywhere that are eager to try a new approach to creating customer value should check it out. I highly recommend it.

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Saturday, May 25, 2013

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  • Published on: 2013-09-05
  • Binding: Paperback

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Friday, May 24, 2013

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  • Sales Rank: #4492406 in Books
  • Published on: 1609
  • Binding: Paperback

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[B174.Ebook] Free PDF Return to Diversity: A Political History of East Central Europe Since World War II, by Joseph Rothschild, Nancy M. Wingfield

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Return to Diversity: A Political History of East Central Europe Since World War II, by Joseph Rothschild, Nancy M. Wingfield

Highly acclaimed and thoroughly updated, Return to Diversity, Fourth Edition, provides a comprehensive political history of East Central Europe from World War II to the present. An engaging and straightforward political narrative, the book is organized chronologically in a country-by-country format that students can easily navigate. Each section summarizes and examines the most important themes in Eastern Europe during the rise and fall of Communism. The text features balanced discussions of relevant political events, along with a detailed analysis of the causes and consequences of Communism from the perspective of post-Communist regimes.

Nancy M. Wingfield has revised the fourth edition to incorporate additional social and economic history into the text's strong discussions of political history. She also provides expanded coverage of the resurgence of nationalism in the 1980s, the role of dissident movements in the shift to democracy, and the problems of Communism. To make the region's history even more relevant to students, Return to Diversity now concludes with a compelling look at the contemporary reintegration of the "new" and "old" Europes.

Unsurpassed in scope, depth of analysis, and objectivity, Return to Diversity continues to be an invaluable resource for both professors and students of this region's vivid political history.

  • Sales Rank: #446841 in Books
  • Published on: 2007-11-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.10" h x .50" w x 9.10" l, .85 pounds
  • Binding: Paperback
  • 288 pages

Review

"For twenty years, Return to Diversity has been recognized as the best text in its field. Now in its fourth edition, the text is better than ever. Updated throughout, this text provides a reliable, clear, and scholarly narrative of the major events, persons, and trends in East Central Europe since World War II. Written with a non-specialist American audience in mind, Return to Diversity presents a sophisticated narrative of political and economic change in the region."--Theodore R. Weeks, Southern Illinois University


"This text fills a special niche, providing a succinct and accessible summary of a complex political history. For a concise yet scholarly political history of East Central Europe, there is nothing comparable. This clear and intelligent book will be useful to students and general readers alike."--Perspectives on Political Science


"Essential reading for both students and their professors to obtain a balanced account of the nations of East Central Europe since the Second World War."--Peter Black, George Mason University


About the Author

The late Joseph Rothschild served as Class of 1919 Professor of Political Science and Associate of the Institute on East Central Europe at Columbia University. His books include Ethnopolitics: A Conceptual Framework (1981), East Central Europe Between the Two World Wars (1974), Pilsudski's Coup d'�tat (1966), and The Communist Party of Bulgaria (1959.

Nancy M. Wingfield is Professor of History at Northern Illinois University. She is author of Flag Wars and Stone Saints: How the Bohemian Lands Became Czech (forthcoming in 2007); editor of Creating the Other: Ethnic Conflict and Nationalism in Habsburg Central Europe (2003); and coeditor, with Maria Bucur, of Gender and War in Twentieth-Century Eastern Europe (2006) and Staging the Past: The Politics of Commemoration in Habsburg Central Europe, 1848 to the Present (2001).

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3 of 3 people found the following review helpful.
This is still an excellent overview; highly recommended
By Tom M
Rothschild passed away a few years ago, but the updated version does a good job of treating post-1989 issues. I always found his earlier version to be highly useful in the classroom, in my "Eastern Europe Since 1945" classes. His writing is very accessible, and his judgment is impeccable. And the book is well-balanced between the different countries it encompasses.

2 of 2 people found the following review helpful.
Complicated history
By William Snypes
The history of Eastern Europe before and after WWII is very complicated. However, this is a good attempt at making it understandable to a non historian. What comes through is the terrible oppression of these countries from war, Nazis, and finally the communists through most of the 20th Century.

0 of 0 people found the following review helpful.
Five Stars
By Tania Alercia
PERFECT

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Thursday, May 23, 2013

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  • Sales Rank: #4667457 in Books
  • Binding: Mass Market Paperback

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Wednesday, May 22, 2013

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  • Published on: 1983-12-17
  • Binding: Hardcover

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Tuesday, May 21, 2013

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The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood, by Aviva Romm

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.

Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists.

While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications.

Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart disease—all of which have medically provable origins in SOS.

The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood—and achieve long-lasting health.

  • Sales Rank: #369 in Books
  • Published on: 2017-01-31
  • Released on: 2017-01-31
  • Original language: English
  • Dimensions: 9.00" h x 1.21" w x 6.00" l, 1.42 pounds
  • Binding: Hardcover
  • 384 pages

Review
“It has never been more critical to develop insight into the vital importance of adrenal and thyroid health. Now, in the era of patient-directed healing, Dr. Aviva Romm brings you a powerful, easy-to-use guide to begin your journey toward your most empowered self.” (Kelly Brogan, M.D., holistic women’s health psychiatrist and author of A Mind of Your Own)

“Initially, before my Graves’ diagnosis I was brushed off by my doctor as just being stressed out. Dr. Romm is an outstanding physician and a voice of hope for all of us women who are not being heard by conventional medicine.” (Amy Myers, M.D., author of The Thyroid Connection and The Autoimmune Solution)

“Prescription-based remedies for thyroid and adrenal issues focus on short term, symptom-based fixes. Gratefully, Dr. Romm reveals how specific lifestyle choices incorporated into a cohesive and encompassing program can address what actually underlies these issues, paving the way for radical improvement and taking back your health.” (David Perlmutter, M.D., board-certified neurologist, Fellow of the American College of Nutrition, and author of Grain Brain and The Grain Brain Whole Life Plan)

“The Adrenal Thyroid Revolution is the beginning of a new era in women’s health where women can finally stop accepting exhaustion, brain fog, extra weight, and emotional imbalance as the norm and take more control of their health and wellbeing.” (Frank Lipman, M.D. New York Times bestselling author of The New Health Rules)

“With The Adrenal Thyroid Revolution, Dr. Romm guides readers on a profound journey of transformational healing. Not only do we realize that our fears are misguided but further, Dr. Romm reveals a clear path to leaving our symptoms behind and living to our highest potential.” (Gabrielle Bernstein, #1 New York Times bestseller)

“Aviva Romm has helped thousands of women silently suffering from ‘medically unexplained symptoms’ that dramatically decrease the quality of life. This empowering new book will give you a plan to uncover what is at the root of these confusing health problems and show you how to love your body again.” (Vani Hari, Founder of Foodbabe.com and New York Times Best Selling Author of The Food Babe Way)

“Don’t live one more day heading down an unhealthy and unnecessary path. Buy this book and let Dr. Aviva Romm remind you how good you deserve to feel and teach you how to find the balance and health your body, mind, and spirit are craving.” (Danielle DuBoise and Whitney Tingle, founders of Sakara)

About the Author

Dr. Aviva Romm is a Yale-trained, board-certified family physician with a specialty in women’s health and obstetrics; certified professional midwife; and herbalist. Referred to as "the face of natural medicine in the 21st century" by Prevention Magazine, she is a member of the Yale Integrative Medicine Program’s Advisory Board, and currently serves as an Adjunct Assistant Clinical Professor in the Department of Family Medicine at Tufts University School of Medicine.

Most helpful customer reviews

70 of 74 people found the following review helpful.
You Have More Control Over Your Health Than You Think!
By Bassocantor
The author began investigating autoimmune problems when she saw how many patients came to her with at least one autoimmune condition. Dr. Romm discovered that many patients were continually overwhelmed--triggering the "Survival Overdrive Syndrome," or SOS. This mode stimulates the immune system, and allows us to cope with hazards. The SOS response is great for short term emergencies, but not for long term health.

The doctor developed a plan for use in her practice, which she called the "SOS Solution." It is this same "SOS" plan forms the basis for THE ADRENAL THYROID REVOLUTION.

Dr. Romm found five causes that prompt SOS:

+ Chronic emotional and mental stress;
+ Food triggers causing hidden inflammation;
+ Gut disruption damaging your gut lining;
+ Environmental toxins;
+ Stealth infections--meaning new infections or reactivation of prior infections.

Keep in mind Dr. Romm's approach to medicine. The author's view is that our bodies are "innately wise and wants to move toward balance and heal," and that we simply need to remove harmful inputs and provide "missing elements your body needs for healing. " This is quite different than most practitioners; so, if you do not share this perspective, this is probably not the right book for you.

The author's plan is divided into these sections:

+ Reboot: Up leveling your diet is the biggest needle mover toward health.
+ Reframe: shift your mindset from one that’s keeping you stressed out, anxious, and overwhelmed to one that gives you enough time and energy to live your life more sanely.
+ Repair: Healing the multiple systems involved in SOS—your digestive, immune, hormonal, and detoxification systems.
+ Recharge your adrenal and thyroid glands with the help of herbs, supplements, and natural energy boosts that really work.
+ Replenish: Dietary information to move forward with a long-term sustainable plan

I think the #1 greatest thing in this book are the pointers on reducing stress. The author notes that "75 percent of women experience moderate to severe stress, 49 percent report sleep problems, and more than 40 percent report physical symptoms as a direct result of stress." Women, in particular, are "living in chronic overload emotionally and physically. We are stuck in survival mode."

So, do not miss Chapter 5, "Reframe, Calm Your Mind and Mood." In this chapter, the doctor provides excellent techniques for reducing your stress. The author uses the analogy of a flight attendant: "You’ve got to put your own oxygen mask on first if you’re going to be able to save anyone else. The point is, you have to take care of yourself.

Yet another excellent section is on sleep. See especially "Top Seven Tips for Great Zzzs." Here are just two points I thought were really excellent: "Power down from all electronics, stimulating conversation, and activities one hour before bed and keep your bedroom electronic devices turned off.

Here's another superb idea: Do your worrying before bed. Create a “Worry Watchers Journal.” About forty-five minutes before you get into bed, sit anywhere in your house—but not in your bedroom—and pour your worries into a notebook."

I thought this idea of creating a "Worry Watchers Journal" is perhaps the single greatest tip in this entire book. Really outstanding idea.

All in all, I found THE ADRENAL THYROID REVOLUTION to be an intriguing study, with lots of practical implications--and some really great ideas. This is a complicated subject with tons of research to consider, so it takes some time to take it all in. I found the sections on relieving stress to be the most valuable and practical. The latter part of the book has additional references on Recipes, suggested lab tests, suggested food ordering sites. Note especially APPENDIX 2, "Working with Your Health Practitioner."

For another perspective on this subject, I found this book by Dr. Amy Myers to be outstanding: The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back

Advance Review Copy courtesy of the publisher.

31 of 34 people found the following review helpful.
This book costs less than a co-pay but delivers first rate Health care.
By Steven S
I have been waiting for this book and it was delivered today. It does not disappoint. This book covers everything you wish doctors would have told you years ago before killing your thyroid,before the multiple prescriptions,before you felt crazy,depressed and having anxiety attacks.Thank you for writing this.

19 of 21 people found the following review helpful.
Dont waste your money.
By Amazon Customer
Blah, blah, blah.... I had expected something different, more enlightened since I got nudged into the purchase by Chris Karrs blog, and I admire her. But alas, same ol, same ol. If you've done any research into thyroid and adrenals and their effect on your overall health, there's nothing really new here. Disappointed that I threw away $17. Go meditate, reduce the stresses in your life and spend your $17 on a plant based diet. My personal opinion, dont mean to offend. I'm just having buyers remorse.

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