Ebook 100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time, by Neila Rey
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100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time, by Neila Rey
Ebook 100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time, by Neila Rey
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Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.
The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:
- Exercise on your terms
- Get fit with the time you have
- Have fun while getting fitter
- Stop worrying about the gym culture
- Find a routine to do whether you are an absolute beginner or someone already fit
Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.
Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.
- Sales Rank: #13798 in Books
- Published on: 2013-11-06
- Original language: English
- Number of items: 1
- Dimensions: 11.69" h x .44" w x 8.27" l, 1.14 pounds
- Binding: Paperback
- 210 pages
Most helpful customer reviews
18 of 19 people found the following review helpful.
Cancel your gym membership!
By Amazon Customer
The day I found this book (and the Darebee website), I cancelled my membership to the gym. I never knew working out could be this fun or easy. I mean you have to work hard, but it's not complicated. If I have 10 minutes, that's what I do, and I get a great workout. The site (Darebee is excellent too!) Thank you to other reviewers for mentioning that since I found it on here.
5 of 5 people found the following review helpful.
Love the book!!
By Jboy
This book is for someone like myself who just don't go the video route. I like having the book and illustrations while I work out. This book is great.
You can take it anywhere and it's always there to remind you....I leave mine on the coffee table. Easy if you want or tough if you want. I've worked out much more since I bought this book.
16 of 16 people found the following review helpful.
Perfect for beginners!
By Kathy Johnson
I LOVE this book! Great easy FAST workouts!! I would give every one of my friends a copy of this!
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