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Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
- Sales Rank: #24089 in Books
- Brand: STOREY
- Published on: 2017-04-18
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .80" w x 6.90" l, .0 pounds
- Binding: Hardcover
- 256 pages
- STOREY
Review
“An informative and beautifully written book on how to live a balanced life. It’s the perfect gift to type A people like me who think they’re too cool for healthy living.” — Trabian Shorters, editor of best-selling Reach: 40 Black Men Speak on Living, Leading and Succeeding and founding CEO of BMe Community
“An honest window into Ayruvedic traditions, providing simple, powerful, and effective strategies to choose health.” — Lara Galinsky, author of Work on Purpose and Be Bold: Create a Career with Impact
“If you want to change the world, this is the book for you because change starts with ourselves. These 108 steps are simple, clear, and doable. This liberated ancient wisdom illuminates the path with clarity and light.” —Susan Davis, co-author of Social Entrepreneurship: What Everyone Needs to Know
From the Back Cover
"Ancient wisdom in simple, doable steps"
– Susan Davis, coauthor of Social Entrepreneurship: What Everyone Needs to Know
Discover how the inspired lifestyle teachings of Ayurveda, yoga's ancient sister science, can transform your everyday life. Celebrated Ayurveda teacher Ananta Ripa Ajmera offers 108 accessible, holistic practices to help you achieve optimal digestion, improve sleep, diminish stress, and find inner balance.
These practices for enhancing mind, body, and spirit are easy to incorporate into your day, making it simple to use this time-tested wisdom to awaken your naturally healthy self.
About the Author
Ananta Ripa Ajmera is an Ayurveda Practitioner and yoga instructor who studied with Acharya Shunya, an eminent traditional Vedic teacher whose lineage stems back to ancient India. She has taught Ayurveda and yoga at Stanford University, Stanford Health Care, California Probation Departments, ABC News, and leading business conferences. Her writing has been popular on MindBodyGreen, Elephant Journal, and Huffington Post.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Easy reading of Ayurvedic concepts
By Lightofjoy
Easy reading of Ayurvedic concepts. The book contains time tested and tried yoga practices and recipes that can easily be incorporated at one's own comfortable pace. My mom picked it up and read 40 pages right away and the next day woke up early and walked a mile with me motivated by what she had read. The bond that was generated made both, my mom and me better. Good healing guide book.
7 of 7 people found the following review helpful.
Incredibly informative and inspiring book on the life science of Ayurveda.
By Amazon Customer
Articulately, yet crisply written book with breathtakingly beautiful and stunningly colorful imagery. Ayurveda is a science so many could benefit from on a both a physical and spiritual level, and The Ayurveda Way is the perfect, approachable introduction to this ancient wisdom for individuals of all ages, and lifestyles. I highly recommend it to anyone interested in Ayurveda, newcomers and long time students alike.
4 of 4 people found the following review helpful.
Elegant in Every Way!
By Sundari
This book is beautiful from cover to cover. It is presented in a simple, logical order with beautiful fonts, colors, and exquisite photos to enhance the elegant writing of Ananta. I purchased extra copies as gifts for loved ones.
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