Monday, December 30, 2013

[N510.Ebook] Free Ebook Tactical Barbell: Physical Preparation for Law Enforcement, by K. Black

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Tactical Barbell: Physical Preparation for Law Enforcement, by K. Black

Tactical Barbell: Physical Preparation for Law Enforcement, by K. Black



Tactical Barbell: Physical Preparation for Law Enforcement, by K. Black

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Tactical Barbell: Physical Preparation for Law Enforcement, by K. Black

So, you want to get into law enforcement.

What’s the best way to train for the academy? How about the entry level fitness test? Do you lift weights? Do calisthenics? Long distance runs or sprints? Maybe you can’t perform a single pull-up and just getting off the couch seems like a daunting task. Or maybe you’re already in great shape and want to funnel your ability towards police specific fitness.

Welcome to Tactical Barbell's Physical Preparation for Law Enforcement, the most effective police fitness guide on the planet. This is training camp. Couch-to-Cop in 12 weeks. Prepared by a former soldier, paratrooper, and Subject Matter Expert/Operator on a Federal Hostage Rescue Team.

PPLE is broken down into two Blocks. Block I consists of general strength and conditioning. If you’re a novice, this is where you’ll start. In Block II, we take the foundation you’ve developed in Block I, and start funnelling your conditioning into the more specific skillsets you’ll require for the academy, and for your entry level police fitness test.

EACH and EVERY training session over the course of 12 weeks is covered in great detail. Not a single day is left to your imagination. 84 days laid out for you with all guesswork removed.

Don’t put your precious time and energy into incorrect efforts, or allow yourself to get misguided by the inexperienced. A career in law enforcement is for life, and is worth spending the time to prepare for correctly. Let the professionals in the field show you how to ace your police fitness test, and prepare you for the academy and beyond!

  • Sales Rank: #242426 in eBooks
  • Published on: 2015-03-08
  • Released on: 2015-03-08
  • Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
A more advanced Tactical Barbell
By Amazon Customer
Typical Tactical Barbell greatness, Awesome programming.

Although a little more involved then the previous TB ( A beginner might be better served with following one of the original TB strength routines for a bit) It is an excellent program with a 2-in-1 emphasis on Strength/Conditioning.

Some suggestions: #1:Make this in a physical copy, soft cover. Would make it easier to flip through and keep track of. #2:Make the conditioning and HIC sessions in a more straight forward progressive manner. For example: Have the HIC sessions include it's own specific exercises with rep progression instead of "Borrowing" the push ups and mountain climbers from the normal cardio days.

Anyway, another homerun from K.Black!

See all 1 customer reviews...

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Wednesday, December 25, 2013

[Q766.Ebook] Download Ebook The Underground Railroad: A Novel, by Colson Whitehead

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The Underground Railroad: A Novel, by Colson Whitehead

The Underground Railroad: A Novel, by Colson Whitehead



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The Underground Railroad: A Novel, by Colson Whitehead

Winner of the Pulitzer Prize and the National Book Award, the #1 New York Times bestseller from Colson Whitehead, a magnificent tour de force chronicling a young slave's adventures as she makes a desperate bid for freedom in the antebellum South

Cora is a slave on a cotton plantation in Georgia. Life is hell for all the slaves, but especially bad for Cora; an outcast even among her fellow Africans, she is coming into womanhood—where even greater pain awaits. When Caesar, a recent arrival from Virginia, tells her about the Underground Railroad, they decide to take a terrifying risk and escape. Matters do not go as planned—Cora kills a young white boy who tries to capture her. Though they manage to find a station and head north, they are being hunted.
� � �In Whitehead’s ingenious conception, the Underground Railroad is no mere metaphor—engineers and conductors operate a secret network of tracks and tunnels beneath the Southern soil. Cora and Caesar’s first stop is South Carolina, in a city that initially seems like a haven. But the city’s placid surface masks an insidious scheme designed for its black denizens. And even worse: Ridgeway, the relentless slave catcher, is close on their heels. Forced to flee again, Cora embarks on a harrowing flight, state by state, seeking true freedom.
� � �Like the protagonist of�Gulliver’s Travels,�Cora encounters different worlds at each stage of her journey—hers is an odyssey through time as well as space. As Whitehead brilliantly re-creates the unique terrors for black people in the pre–Civil War era, his narrative seamlessly weaves the saga of America from the brutal importation of Africans to the unfulfilled promises of the present day.�The Underground Railroad�is at once a kinetic adventure tale of one woman’s ferocious will to escape the horrors of bondage and a shattering, powerful meditation on the history we all share.

  • Sales Rank: #347 in Books
  • Brand: Random House Large Print
  • Published on: 2016-08-02
  • Released on: 2016-08-02
  • Format: Large Print
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.20" h x .88" w x 6.09" l, .81 pounds
  • Binding: Paperback
  • 432 pages
Features
  • Random House Large Print

Review
WINNER OF THE PULITZER PRIZE, THE NATIONAL BOOK AWARD AND THE CARNEGIE MEDAL ** NAMED A BEST BOOK OF THE YEAR BY NEW YORK TIMES BOOK REVIEW, WALL STREET JOURNAL, WASHINGTON POST, TIME, PEOPLE, NPR�AND MORE ** #1 NEW YORK TIMES BESTSELLER

“Get it, then get another copy for someone you know because you are definitely going to want to talk about it once you read that heart-stopping last page.”
--Oprah Winfrey (Oprah's Book Club 2016 Selection)

“[A] potent, almost hallucinatory novel... It possesses the chilling matter-of-fact power of the slave narratives collected by the Federal Writers’ Project in the 1930s, with echoes of Toni Morrison’s Beloved, Victor Hugo’s Les Mis�rables, Ralph Ellison’s Invisible Man, and brush strokes borrowed from Jorge Luis Borges, Franz Kafka and Jonathan Swift…He has told a story essential to our understanding of the American past and the American present.”
--Michiko Kakutani, The New York Times

“Think�Toni Morrison�(Beloved),�Alex Haley�(Roots); think�12 Years a Slave…An electrifying novel…a great adventure tale, teeming with memorable characters…Tense, graphic, uplifting and informed, this is a story to share and remember.”
--People, (Book of the Week)

"With this novel, Colson Whitehead proves that he belongs on any short list of America's greatest authors--his talent and range are beyond impressive and impossible to ignore. The Underground Railroad�is an American masterpiece, as much a searing document of a cruel history as a uniquely brilliant work of fiction."
--Michael Schaub, NPR

“Far and away the most anticipated literary novel of the year, The Underground Railroad marks a new triumph for Whitehead…[A] book that resonates with deep emotional timbre. The Underground Railroad reanimates the slave narrative, disrupts our settled sense of the past and stretches the ligaments of history right into our own era...The canon of essential novels about America's peculiar institution just grew by one.”
--Ron Charles, Washington Post

About the Author
Colson Whitehead is the�#1 New York Times�bestselling author of�The Underground Railroad, winner of the 2016 Pulitzer Prize in Fiction, the 2016 National Book Award, and named one of the Ten Best Books of the Year by the New York Times Book Review, as well as The Noble Hustle,�Zone One,�Sag Harbor,�The Intuitionist,�John Henry Days,�Apex Hides the Hurt, and The Colossus of New York. He is also a Pulitzer Prize finalist and a recipient of the MacArthur and Guggenheim fellowships. He lives in New York City.

Excerpt. � Reprinted by permission. All rights reserved.
THE first time Caesar approached Cora about running north, she said no.
This was her grandmother talking. Cora’s grandmother had never seen the ocean before that bright afternoon in the port of Ouidah and the water dazzled after her time in the fort’s dungeon. The dungeon stored them until the ships arrived. Dahomeyan raiders kidnapped the men first, then returned to her village the next moon for the women and children, marching them in chains to the sea two by two. As she stared into the black doorway, Ajarry thought she’d be reunited with her father, down there in the dark. The survivors from her village told her that when her father couldn’t keep the pace of the long march, the slavers stove in his head and left his body by the trail. Her mother had died years before.
Cora’s grandmother was sold a few times on the trek to the fort, passed between slavers for cowrie shells and glass beads. It was hard to say how much they paid for her in Ouidah as she was part of a bulk purchase, eighty-eight human souls for sixty crates of rum and gunpowder, the price arrived upon after the standard haggling in Coast English. Able-bodied men and child- bearing women fetched more than juveniles, making an individual accounting difficult.
The Nanny was out of Liverpool and had made two previous stops along the Gold Coast. The captain staggered his purchases, rather than find himself with cargo of singular culture and disposition. Who knew what brand of mutiny his captives might cook up if they shared a common tongue. This was the ship’s final port of call before they crossed the Atlantic. Two yellow-haired sailors rowed Ajarry out to the ship, humming. White skin like bone.
The noxious air of the hold, the gloom of confinement, and the screams of those shackled to her contrived to drive Ajarry to madness. Because of her tender age, her captors did not immedi- ately force their urges upon her, but eventually some of the more seasoned mates dragged her from the hold six weeks into the pas- sage. She twice tried to kill herself on the voyage to America, once by denying herself food and then again by drowning. The sailors stymied her both times, versed in the schemes and inclinations of chattel. Ajarry didn’t even make it to the gunwale when she tried to jump overboard. Her simpering posture and piteous aspect, recognizable from thousands of slaves before her, betrayed her intentions. Chained head to toe, head to toe, in exponential misery.
Although they had tried not to get separated at the auction in Ouidah, the rest of her family was purchased by Portuguese trad- ers from the frigate Vivilia, next seen four months later drifting ten miles off Bermuda. Plague had claimed all on board. Authori- ties lit the ship on fire and watched her crackle and sink. Cora’s grandmother knew nothing about the ship’s fate. For the rest of her life she imagined her cousins worked for kind and generous masters up north, engaged in more forgiving trades than her own, weaving or spinning, nothing in the fields. In her stories, Isay and Sidoo and the rest somehow bought their way out of bondage and lived as free men and women in the City of Pennsylvania, a place she had overheard two white men discuss once. These fantasies gave Ajarry comfort when her burdens were such to splinter her into a thousand pieces.
The next time Cora’s grandmother was sold was after a month in the pest house on Sullivan’s Island, once the physicians certified�her and the rest of the Nanny’s cargo clear of illness. Another busy day on the Exchange. A big auction always drew a colorful crowd. Traders and procurers from up and down the coast converged on Charleston, checking the merchandise’s eyes and joints and spines, wary of venereal distemper and other afflictions. Onlook- ers chewed fresh oysters and hot corn as the auctioneers shouted into the air. The slaves stood naked on the platform. There was a bidding war over a group of Ashanti studs, those Africans of renowned industry and musculature, and the foreman of a lime- stone quarry bought a bunch of pickaninnies in an astounding bargain. Cora’s grandmother saw a little boy among the gawk- ers eating rock candy and wondered what he was putting in his mouth.
Just before sunset an agent bought her for two hundred and twenty-six dollars. She would have fetched more but for that sea- son’s glut of young girls. His suit was made of the whitest cloth she had ever seen. Rings set with colored stone flashed on his fin- gers. When he pinched her breasts to see if she was in flower, the metal was cool on her skin. She was branded, not for the first or last time, and fettered to the rest of the day’s acquisitions. The coffle began their long march south that night, staggering behind the trader’s buggy. The Nanny by that time was en route back to Liverpool, full of sugar and tobacco. There were fewer screams belowdecks.
You would have thought Cora’s grandmother cursed, so many times was she sold and swapped and resold over the next few years. Her owners came to ruin with startling frequency. Her first mas- ter got swindled by a man who sold a device that cleaned cotton twice as fast as Whitney’s gin. The diagrams were convincing, but in the end Ajarry was another asset liquidated by order of the magistrate. She went for two hundred and eighteen dollars in a hasty exchange, a drop in price occasioned by the realities of the�local market. Another owner expired from dropsy, whereupon his widow held an estate sale to fund a return to her native Europe, where it was clean. Ajarry spent three months as the property of a Welshman who eventually lost her, three other slaves, and two hogs in a game of whist. And so on.
Her price fluctuated. When you are sold that many times, the world is teaching you to pay attention. She learned to quickly adjust to the new plantations, sorting the nigger breakers from the merely cruel, the layabouts from the hardworking, the inform- ers from the secret-keepers. Masters and mistresses in degrees of wickedness, estates of disparate means and ambition. Sometimes the planters wanted nothing more than to make a humble living, and then there were men and women who wanted to own the world, as if it were a matter of the proper acreage. Two hundred and forty-eight, two hundred and sixty, two hundred and seventy dollars. Wherever she went it was sugar and indigo, except for a stint folding tobacco leaves for one week before she was sold again. The trader called upon the tobacco plantation looking for slaves of breeding age, preferably with all their teeth and of pliable disposi- tion. She was a woman now. Off she went.
She knew that the white man’s scientists peered beneath things to understand how they worked. The movement of the stars across the night, the cooperation of humors in the blood. The temper- ature requirements for a healthy cotton harvest. Ajarry made a science of her own black body and accumulated observations. Each thing had a value and as the value changed, everything else changed also. A broken calabash was worth less than one that held its water, a hook that kept its catfish more prized than one that relinquished its bait. In America the quirk was that people were things. Best to cut your losses on an old man who won’t survive a trip across the ocean. A young buck from strong tribal stock got customers into a froth. A slave girl squeezing out pups was like�a mint, money that bred money. If you were a thing—a cart or a horse or a slave—your value determined your possibilities. She minded her place.
Finally, Georgia. A representative of the Randall plantation bought her for two hundred and ninety-two dollars, in spite of the new blankness behind her eyes, which made her look simple- minded. She never drew a breath off Randall land for the rest of her life. She was home, on this island in sight of nothing.
Cora’s grandmother took a husband three times. She had a pre- dilection for broad shoulders and big hands, as did Old Randall, although the master and his slave had different sorts of labor in mind. The two plantations were well-stocked, ninety head of nig- ger on the northern half and eighty-five head on the southern half. Ajarry generally had her pick. When she didn’t, she was patient.
Her first husband developed a hankering for corn whiskey and started using his big hands to make big fists. Ajarry wasn’t sad to see him disappear down the road when they sold him to a sugar- cane estate in Florida. She next took up with one of the sweet boys from the southern half. Before he passed from cholera he liked to share stories from the Bible, his former master being more liberal- minded when it came to slaves and religion. She enjoyed the stories and parables and supposed that white men had a point: Talk of salvation could give an African ideas. Poor sons of Ham. Her last husband had his ears bored for stealing honey. The wounds gave up pus until he wasted away.
Ajarry bore five children by those men, each delivered in the same spot on the planks of the cabin, which she pointed to when they misstepped. That’s where you came from and where I’ll put you back if you don’t listen. Teach them to obey her and maybe they’ll obey all the masters to come and they will survive. Two died miserably of fever. One boy cut his foot while playing on a rusted plow, which poisoned his blood. Her youngest never woke�up after a boss hit him in the head with a wooden block. One after another. At least they were never sold off, an older woman told Ajarry. Which was true—back then Randall rarely sold the little ones. You knew where and how your children would die. The child that lived past the age of ten was Cora’s mother, Mabel.
Ajarry died in the cotton, the bolls bobbing around her like whitecaps on the brute ocean. The last of her village, keeled over in the rows from a knot in her brain, blood pouring from her nose and white froth covering her lips. As if it could have been anywhere else. Liberty was reserved for other people, for the citi- zens of the City of Pennsylvania bustling a thousand miles to the north. Since the night she was kidnapped she had been appraised and reappraised, each day waking upon the pan of a new scale. Know your value and you know your place in the order. To escape the boundary of the plantation was to escape the fundamental principles of your existence: impossible.
It was her grandmother talking that Sunday evening when Caesar approached Cora about the underground railroad, and she said no.
Three weeks later she said yes.
This time it was her mother talking.

Most helpful customer reviews

812 of 883 people found the following review helpful.
Things we were never taught in school
By Sherry Thorn
I chose this book, frankly, because Oprah chose it for her book club. As a lower middle class white child, educated in the '60's, I was well aware of the segregated south, but I had no idea the depth of the degradation and depravity of what people of color had endured in this country. The land of the free, home of the brave......unless you were a person of color. Kidnapped from your village in Africa, sold into bondage......IF you had survived the arduous journey from the Dark Continent to the Americas. Seeing your heritage stripped from you, as surely as your dignity and humanity as you stood on the auctioneers' block.
Bearing children, only to see them torn from you to satisfy your master's debts. I am sure that these atrocities were part of my education, but this novel brings them more to the forefront than any textbook ever did. Even my college textbooks were circumspect in their description of man's inhumanity to man. For example, I did not know that all abolitionists were not involver in the underground railroad for purely altruistic reasons. Some actually used the newly "freed" slaved for medical research, delivering them from one sort of subhuman bondage to another. This book is a real Eye-opener for anyone educated in the public school system . Our textbooks did NOT tell the whole story. This novel gives a glimpse into the hardships and injustices we really never grasped in our American History class. An easy, if unsettling, read for this white girl!

37 of 38 people found the following review helpful.
A powerful, astonishing novel that finds more truth in its magical realism than a literal story ever could have allowed
By Josh Mauthe
If all Colson Whitehead’s remarkable The Underground Railroad had to offer was its central conceit – in which the “Underground Railroad,” a covert, loose organization that worked to help slaves in the Confederacy get to freedom, becomes a literal subterranean rail network – that might almost be enough to capture the imagination and make the book great. Because, in short, what this allows Whitehead to do is tell an age-old story – the efforts of a runaway slave to escape – in a way that feels like little else out there, bringing new life to a story that none of us can ever afford to forget. It’s a minor tweak to reality, but it gives the story a unique, odd feel, making literal the astonishing work that went into saving these people.

So, yeah, that might be enough. But luckily for us all, Whitehead has more on his mind than just that one conceit. Instead, Whitehead turns this flight for freedom into a modern day Odyssey, letting each stop along the way become an entirely different narrative in the life of slavery, America’s race relations, prejudice, and fear. And the result is a sprawling, strange, haunting novel, one whose separate episodes combine to make something far more fascinating and complex than any one story might have been able to do on its own.

For instance, a more traditional slave escape narrative could never contain the subtly wrong paradise that feels at first like heaven on Earth, only to have Whitehead slowly turn that world on its head. You wouldn’t have the nightmarishly violent community that has purged itself of African-Americans in the most horrific way possible; nor would you have the beauty of acts of kindness that come when least expected. In Whitehead’s capable hands, the journey becomes a more complex one, echoing back and forth through time as he takes on racism not just as an explicit force of slavery, but as a much more insidious, subtle evil that can hide behind people’s smiles. In other words, it’s not just the slave catchers we need to fear; it’s those for whom help means condescension and manipulation.

Make no mistake, though; this is undeniably a book about slavery, and one that deals with the horrors of the institution without blinking or flinching. Violence is casual and brutal, with torture being commonplace and almost barely worthy of mention. And while our heroine’s plantation is known for its cruelty, that doesn’t mean that it’s any more cruel than half of what she sees in her journeys. Whitehead doesn’t allow us the luxury of “this place is the worst”; it’s just a particularly bad one, but nothing special. And even if it were somehow worse, it barely compares to some of the psychological and emotional horrors to come, and the wanton cruelty and disregard that we see on display throughout the book.

And yet, for all of that, The Underground Railroad is still a slave escape narrative, one in which we’re invested in our heroine’s success, and one that keeps us reading in the face of all of the potential horrors, hoping for something good. Whitehead never lets The Underground Railroad become crushing or so bleak as to be unpalatable; he tempers it, mixing the good and the bad, and investing us in the characters so that we need them to succeed – and feel it all the more when some of them don’t.

In other words, The Underground Railroad is something remarkable – a look at history that finds its truth through fiction, a dose of magical realism that serves to emphasize hard facts, a novel that explores ideas that many of us wish we had left in history. That it does all this is no small feat; that it does so in such a complex, powerful way without ever becoming didactic or simplistic, even less of one. But the fact that it manages to do all of that while still telling a gripping, exciting story? That‘s what makes it such an incredible novel, and worthy of its reputation.

521 of 579 people found the following review helpful.
Too fictionalized for my tastes; no emotional connection to characters. Lackluster.
By Laurie@The Baking Bookworm
This book has gotten quite the boost on social media especially with Oprah touting it as her latest book club read. Even though Oprah and I have had a tempestuous (albeit one-sided) bookish relationship in the past I thought I'd give this book a try because the slavery era in the US is one of my favorite eras to read about. It showcases the dichotomy of the indomitable spirit and resilience of human beings despite the most horrific, vile and degrading actions that one person can inflict upon another.

Even with all the hype and Oprah's seal of approval I wasn't a fan of this book. There was a lot of good description of the era, some emotional scenes of abuse which are vividly detailed and many diverse characters but it lacked a complexity to the plot and an emotional connection to the characters. Cora, and especially Caesar, felt underdeveloped with their inner feelings muffled to the reader. I also found the flow of the plot to be choppy as readers are repeatedly taken from the main plot into subplots and there were vast sections, mainly towards the end, where the plot would lag and my interest faltered.

But my biggest beef has to be the author's fictionalized idea of the Underground Railroad. He described it as an actual subterranean railroad which brought slaves to freedom. I realize that his concept of the real Underground Railroad was stated on the cover and that it's a historical FICTION read. But this subway of sorts is too far fetched and I feel that the author took too many liberties moving the book into the historical fantasy genre. My first issue is that it confuses people who already know about the Underground Railroad (I had to reread several sections when it was first introduced because I thought I had misunderstood his intent). There was no actual railroad with tracks, engines and conductors. Instead it was a vast, intricate network of people who risked their own lives to hide and help slaves escape to the north, many of which came here to Canada. I've recently seen people posting pictures online of underground rail tracks in relation to this book. Now I'm concerned that people who didn't know much about the actual Underground Railroad will now mistakenly think there was a train to carry people who were fleeing torture and death at the hands of the people who claimed that they owned them. I don't think that addition to this story does the real underground railroad justice.

There were a few things that I did enjoy about this book. It details a different side to the era for me, specifically how former slaves were treated in the northern states and some of the racism that was still running rampant. It was sad how the white population viewed and treated former slaves and their fear that this growing group would gain in power resulting in some white people proposing sterilization of the black populace. This was all new information to me.

For someone like me who has read a lot about this era I felt this book was lacking in a few areas. I tried not to compare it to books like Roots by Alex Haley (my favourite book), The Kitchen House and Glory Over Everything by Kathleen Grissom and The Book of Negroes by Lawrence Hill (all stellar books) but, honestly, how can you not?

I feel like I'm supposed to wax poetic about this book and shout my love for it from the rooftops. Everyone and their brother adores it but it just didn't do it for me. While it had great intentions this book didn't live up to the hype nor the vivid and engrossing books about slavery and the underground railroad that have come before it.

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Saturday, December 14, 2013

[V930.Ebook] Download PDF Collaborative Program Planning: Principles, Practices, and Strategies (Professional Practices in Adult Education and Human Resource Develop

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How not-for-profit organizations collaborate to develop and present adult and continuing education programmes is the unifying example of this book. It also provides guidance for those in adult and continuing education and related areas who must work with other organizations.

  • Sales Rank: #2698211 in Books
  • Brand: Brand: Krieger Pub Co
  • Published on: 1999-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 6.25" w x .75" l, .0 pounds
  • Binding: Hardcover
  • 155 pages
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  • Used Book in Good Condition

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Wednesday, December 11, 2013

[Y167.Ebook] Ebook The Top 100 Foods for a Younger You: 100 Remedies to Turn Back the Clock (The Top 100 Recipes Series), by Sarah Merson

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The Top 100 Foods for a Younger You: 100 Remedies to Turn Back the Clock (The Top 100 Recipes Series), by Sarah Merson

Blackberries neutralize free radicals, which cause heart disease and premature wrinkles. Beets purify the blood and act as an anticarcinogen. Sardines have age-defying fatty acids and antioxidants. There’s no longer any doubt that a healthy diet is the cornerstone of a long and healthy life; eating right slows the aging process and keeps you looking good and feeling great. A qualified naturopath provides expert advice on 100 tried-and-tested foods with the power to strengthen your immune system, increase resistance to colds and infections, boost energy levels, and fight diseases such as osteoporosis, arthritis, and diabetes. This conveniently sized guide—part of the bestselling Top 100 series—offers simple recipes for self-help treatments, an invaluable ailment directory, and an ingenious graphic symbol system that cross-references remedies with the body parts they treat.

  • Sales Rank: #772706 in Books
  • Brand: Brand: Duncan Baird
  • Published on: 2007-02-01
  • Released on: 1999-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .63" h x 5.72" w x 6.78" l, .56 pounds
  • Binding: Paperback
  • 128 pages
Features
  • Used Book in Good Condition

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1 of 1 people found the following review helpful.
“Aging is inevitable, but aging well is an art”
By Cactus
This is a pretty comprehensive book, and it’s more enjoyable to read than others because it is colorful and includes images. Many of the usual healthy food items are included in this book: leafy greens, several veggies, quinoa, etc. Good news for carnivores: it includes lots of meat options and their benefits as well, not just oily fish and whatnot.

Included with each food listed are the nutrients it contains, recipes, and the best ways to store or eat them. There are symbols next to each food item, representing which part(s) of the body or ailment that the food is good for, and at the back, there are suggestions of foods to eat for certain issues you may have (wrinkles, lackluster hair, fatigue, insomnia, digestive problems, etc.)

I would recommend this book for anyone who is trying to get healthier! My only improvement suggestions for this book would be: alphabetize the foods within their food group category to make them easier to find, plus including a discussion on whether or not it’s critical to buy the organic vs non-organic version of foods.

3 of 3 people found the following review helpful.
stay YOUNG reading this book!!!
By Maria
one of my favorite nutrition books. EVER!!! buy it=to stay young & healthy:)
I love how clear and easy the book is to understand, anyone can read it! from a kid to an adult and know so much about which foods are great to eat!

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Monday, December 9, 2013

[P711.Ebook] Ebook Download The Frank Lloyd Wright Companion, Revised Edition Hardcover - November 1, 2006, by William Allin Storrer

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  • Sales Rank: #4245286 in Books
  • Published on: 1605
  • Binding: Hardcover

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Saturday, December 7, 2013

[B123.Ebook] Free Ebook Twisted by Jonathan Kellerman Unabridged CD Audiobook, by Jonathan Kellerman

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  • Sales Rank: #2517489 in Books
  • Published on: 2004
  • Format: Audiobook
  • Binding: Audio CD

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Five Stars
By Shirley L Senter
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